Almonds Almonds are also called queen nuts due to their properties and all the positive effects they offer to the human body. They are the fruit of the fruit tree almonds and in Sweden they have a similar meaning during the Christmas holidays as the mistletoe has in our country. We know sweet and hot […]

Racionella nuts Sources: https://gymbeam.sk/blog/orechy-zdravie https://zdravopedia.sk/semena-a-orechy/vlasske-orechy-7-ucinkov-na-zdravie https://bestbody.sk/arasidy-benefity/ https://www.nestonej.cz/ibk-pistacie-prazene-solene/

There are 50-120 poppy species known worldwide. The most important variety is poppy or garden poppy. They are used as food or to extract oil. Poppy seeds are even used in medicine. Poppy seeds, which we know from the store, belong to the foods with the highest calcium content. Poppy is one of the oldest […]

Dried fruits – e.g. raisins, cranberries, plums, contains a large portion of nutrients. When water is removed from the fruit, nutrients and fiber are more concentrated. For example, half a cup of dried pitted apricots contains 4.7 grams of fiber, while the same amount of pitted fresh apricots has only 1.6 grams of fiber. Of […]

Sunflower seeds Sunflower seeds are an excellent source of vitamin E, the main antioxidant that dissolves in fat. Vitamin E circulates throughout the body and neutralizes free radicals that would otherwise damage fat-containing structures and molecules such as cell membranes, brain cells and cholesterol. Sunflower seeds have the highest phytosterol content of all seeds. Phytosterols […]

Coconut is associated with exoticism, typical distinctive taste and pleasant aroma. Grated is most often associated with cakes, desserts and other delicacies. In addition to its wide application in the kitchen, it has beneficial effects on health and beauty, and you can also lose weight faster with it. Coconuts are the fruit of coconut palms, […]