Sunflower seeds Sunflower seeds are an excellent source of vitamin E, the main antioxidant that dissolves in fat. Vitamin E circulates throughout the body and neutralizes free radicals that would otherwise damage fat-containing structures and molecules such as cell membranes, brain cells and cholesterol. Sunflower seeds have the highest phytosterol content of all seeds. Phytosterols […]

Coconut is associated with exoticism, typical distinctive taste and pleasant aroma. Grated is most often associated with cakes, desserts and other delicacies. In addition to its wide application in the kitchen, it has beneficial effects on health and beauty, and you can also lose weight faster with it. Coconuts are the fruit of coconut palms, […]